Sometimes you need to go backwards to move forward

Everything is moving along nicely in the process and then you have a set back, you take a step backwards, you then start thinking you are getting worse.  In reality, you sometimes have to take a step back, to move forward.  A step back is not necessarily a bad thing.  It just means you are pushing through.  You are moving deeper.  You are getting there. 

I release and let go and trust the process.

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