How to get back in the flow

I have these moments where I feel okay.  I feel good.  I feel connected and feel like myself and then with an instant it goes away and it’s always when I eat something.  I am still having rough nights, I am still having the same things happen, the only difference is I am much more aware of them and clearer about what’s going on. 

Is it frustrating though, absolutely.  Especially since lately my mood and drive is much better and I want to be doing things but I feel trapped or I feel the same things still happen and then that starts triggering more anxiety and more fear. 

I know eventually I will break this cycle and come back into balance and feel in the flow of life and again and feel alive but it’s been really frustrating and sometimes I don’t know what to do to be honest.

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