So I have been working on revamping my protocol and doing a lot of research, reading books, etc and here is what I have come up with:
Take morning binders – if up and going back to bed at some point
Wake up and Meditate for 5 to 10 minutes
Take probiotics, BLT
Coconut Oil pull -swish with Chlorella after to pull toxins out.
Eat Breakfast –
Eat Eggs with Breakfast, no sugar, turkey bacon, quinoa, lots of protein, switch it up sometimes with tempeh, on occasion. Add fruit like berries, bananas, apples, mango, figs
Sometimes add Gluten Free Oatmeal. Avocado, beans lentils, brown rice – ALWAYS ADD RAW GARLIC TO THE MEAL. Also add Sauerkraut to all meals. – Try to switch up Egg intake and meat intake
With Breakfast take –
High mineral Multivitamin – 2 – Vital Nutrients
Methyl Guard Plus B Complex – 1
Nystantin – 2
Curcumin/Turmeric Blend – Meriva or Turmeric, Saffron, Ginger blend – 1
Blog Entry. Write 1 to 2 pages
Sida Acuta – at least half a dropper
Juice – With a variation of lemon, Greens, Apple, Banana, Oranges, lemon, coconut water, raw honey, himalayan sea salt
Snack – Cashews, Brazil nuts and low sugar organic raw bar with lots of nutrients.
With Juice – Take Iron, Liposomal Vitamin C, NAC
Take Stephania after Juice and Coffee Enema
Take every other day Glutathione
Lunch – Organic Liver, Chicken, Brown Rice, Beans, Red Meat – 1 to 2 times a week, lots of Green Veggies, Lentils, Seaweed, Asapargus, Olives, Avocados, Quinoa – lots of nutrient dense food with greens and a grain like quinoa or brown rice or lentils, pinto beans, kidney beans, chickpeas or black beans.
– If I decide to eat vegan – limit soy intake – make sure it’s nutrient dense – tempeh preferable over tofu, beans, quinoa
MAKE SURE THE MEAL IS FILLING! MAKE SURE THE MEAL IS NUTRIENT DENSE!
With Lunch Take – Azithromician, Grapefruit Seed Extract, Serrapeptase, Reseveratrol
Write 1-2 Pages
About an hour or 2 later take Omnicef, Nystantin, Myco-Immune with snack – Snack – Veggie salad with Avocado, lots of veggies, quinoa, tahini and maybe chicken breast or organic liver or ground beef or eggs. and some saurkraut with nuts. – MAKE SURE IT’S NUTRIENT DENSE! If need be, eat a sandwich, but stir away as much as possible from gluten free bread.
Write for 20/30 minutes – emotional/metaphysical work
Take Nap if needed, or just lay down and rest for a bit and regroup.
Dinner – Liver, Chicken, Red Meat if it fits the 1 to 2 times a week requirement, Tempeh, Beans, Quinoa, Brown Rice, Lots of Greens, make some vegan meals sometimes, sometimes soups, like bone broths, squash, sweet potatoes, pumpkin,
With Dinner Take Iodine, Reseveratrol Multivitamins – 2, PQQ, Molybdenum
Take a Walk, stretch – Go to Sauna, when feeling good enough to go.
Do some more writing
Herbs – BLT, Stephania, Sida Acuta – Take at night
Take after herbs – Nystantin, Azithromyacin and Serrapeptase – If not super hungry, take with a good snack, like nuts and quinoa and some fruit – if more hungry, add protein, or make a salad, similar to one listed above.
Take Omnicef about 20 minutes later.
Take Binders about an hour away – Chlorella, Neuro Antitox, Takusumi Charcoal
At some point during the evening/night if I feel more toxic, do another coffee enema.
MAKE SURE TO HYDRATE A LOT – drinks lots of water and replace electrolytes, drink lots of coconut water as well.
In spare time, or free random time, read, do neuroplascisity games.
Rest a lot and find alone time, breath, meditate, let go
Shop smarter, don’t think in a small minimalist way buying a little bit at a time. – Make a list before you shop
Make a to do list the night before for the next day
Don’t react, stay calm, stay patient – be aware, be mindful.
Trust the process, let go
Check in weekly with Dr. T
DONT OVER DO IT! – Don’t be hard on yourself, feel the flow and go with it. If I need to rest, rest. Find the right balance and rhythm. – Always move forward and know that everything will come that you want to do. It’s like you are moving a little more forward, rest, move a bit more forward, rest, the ebb and flow.
Balance of moving your life forward and taking care of yourself.
Focus on book only and Meetup and Compost
Do everything you can to get better, within balance.
Limit Computer and Phone time.
Get outside when you can.
Continue to Blog
Be Patient, Have Faith
Making Grocery Shopping List
Taking care of yourself is number one and don’t think small and minimal, it’s all related to healing!
Write and Finish Book! – Focus on one thing
YOU CAN’T CONTROL OTHERS, DON’T LET OTHERS GET TO YOU OR SITUATIONS, BE AWARE AND CONSCIOUS AND TRUST THE UNIVERSE. A PRACTICE IN PATIENCE AND LETTING GO
Work with Buddhism Teacher
Get a Massage every week
BE SOCIAL WITH BEAUTIFUL PEOPLE!
Vipassana at some point next year
Go to Esalen
Buy New Pillow
ANTIBIOTICS AND ANTI PARASITICS TO ADD IN THE FUTURE:
Plaquinal and a Minocycline – Look at derealization protocol
Rifampin? – With Zithromax
Biltricide (600 mg) twice daily for two days
-Ivermectin 12 mg one tablet four times per day for fourteen days (take at the same time as Pyrantel Pamoate)
-Pyrantel pamoate, 1000 mg per day at bedtime for fourteen days. Fill at Key Pharmacy
-Albenza, 200 mg (after completing fourteen days on Ivermectin and Pyrantel). Two tablets twice per day for fourteen days
-Alinia 500 mg (after completing Albenza)- Two twice per day for fourteen days
Order of treatment: Biltricide-Ivermectin-Pyrantel-Albenza-Alinia
Nitazoxanide – A better Stronger Parasite drug, possibly better then Alinia
If I feel antibiotics aren’t working or towards the end look at Klinghardt Lyme Cocktail
HERBS TO REPLACE AND USE IN THE FUTURE:
Lumbrokinase – To help destroy biofilm – Interchange Serrapeptase
Artemisin – Talk to Dr. T when eventually moving away from BLT, etc.
Licorice Root Tincture
Supplements to possibly add:
Lithium Orotate – MULTIVITAMIN HAS THIS
Glucosomine? Not Chondrintin
Mineral blend of trace minerals
ATP Fuel at some point to replace PQQ possibly
Possibly increase B complex Methyl Guard
Possibly add betaine HCL for helping in detoxing and homocysteine levels
Consider Sam -E and Milk Thistle for Ammonia extraction from the body.
Glutamine and Orthinine for Ammonia levels.
Zeolite for Ammonia Detoxing
Consider taking Glycine? Or go back to protein power with amino acids
VEGF BLOOD TEST IN THE FUTURE
http://phoenixrising.me/treating-cfs-chronic-fatigue-syndrome-me/treating-chronic-fatigue-syndrome-mecfs-glutathione-and-the-methylation-cycle/simplified-treatment-approach-based-on-the-glutathione-depletion-methylation-cycle-block-pathogenesis-hypothesis-for-chronic-fatigue-syndrome-cfs-by-rich-van-konynenburg-ph-d – Detoxing opening up Methylation pathways
http://www.holisticheal.com/supplements/basic-methylation-cycle-support – Switch out multi-vitamin?
DIGESTIVE HEALTH – Rebuilding the Gut – Bone Broth, Saurkraut, eat lots
- L Glutamate
So this is my revamped protocol. I have an appointment with Dr. T in a week and will be going over everything with him in the appointment on what to add subtract and what to switch up in the future to find the best formulation before adding or subtracting anything from my list of things to possibly add. Best formulation for me equaling killing, opening up pathways and detoxing as well as rebuilding and protecting my body and which combination is best for me for that.
I posted this not just for myself but to hopefully help others and give them some info they might find useful.
Also if anybody needs a personal protocol done, let me know!