On Monday, I went to a woman who does Bach Flower Essences and she gave me a tincture to start taking. I later on talked to her further about everything I have gone through, what was going on, etc. And she said something interesting to me and asked me have I apologized to people in the past for things I might have done.
It got me thinking about not just the last three years of things I might have done but also in the past and how what she was saying, is that I was possibly still holding on to their energies and I need to apologize and release it.
I think we hold onto the energy of past lovers, coworkers, friends, random people, family, etc. and we don’t realize I think a lot of the time how this can prevent us from moving forward, healing trauma and letting go.
There comes a point where we need to realize we don’t need their energy anymore.