I always said one of the things that was part of the puzzle of me feeling 100% was the ability to get to a point where I can just relax on the couch and be. I mean for a long time, especially when I was at my worst, I could not just relax on the couch and watch television because my body was never calm and was always uncomfortable.
I would use the couch as a test marker of sorts to get to the point where I can relax on it and be calm, etc.
Well I finally feel I am pretty much at the point. That point of being able to just be and relax on the couch and relax and enjoy everything I do.